Is 365 Whole Foods Market Organic White Queso Low FODMAP?

Ingredients

Water, Organic Cream (organic Cream, Organic Nonfat Dry Milk), Organic Green Bell Peppers, Organic Cold Pressed Sunflower Seed Oil, Organic Cornstarch, Organic White Cheddar Cheese (organic Pasteurized Milk, Salt, Cheese Culture, Microbial Enzymes), Sea Salt, Organic Red Bell Peppers, Organic Tapioca Maltodextrin, Organic Parmesan Cheese Paste (organic Parmesan Cheese (organic Cultured Pasteurized Part-skim Milk, Salt, Microbial Enzymes), Water, Organic Cultured Whey, Salt, Organic Cream, Organic Nonfat Dry Milk), Natural Flavor, Organic Diced Tomatoes (organic Tomato, Organic Tomato Juice, Calcium Chloride, Citric Acid), Disodium Phosphate (emulsifier), Xanthan Gum, Oleoresin Of Capsicum. Contains Milk Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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