Is 365 Whole Foods Market Pita Crackers Ancient Grains Flaxseed Low FODMAP?
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Ingredients
IRON, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), ANCIENT WHOLE GRAINS BLEND (ORGANIC KAMUT® KHORASAN WHEAT FLAKES, SPELT FLAKES, AMARANTH, CRACKED SORGHUM), SUNFLOWER SEED OIL (SUNFLOWER SEED OIL, MIXED TOCOPHEROLS AND ROSEMARY EXTRACT [TO MAINTAIN FRESHNESS], SUNFLOWER LECITHIN [EMULSIFIER]), WHOLE GRAIN WHEAT FLOUR, CORNSTARCH, BROWN FLAXSEED, OAT FIBER, WHEAT GLUTEN, WHEAT BRAN, SEA SALT, FERMENTED RYE FLOUR, YEAST, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE). CONTAINS WHEAT INGREDIENTS. MAY CONTAIN SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.