This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is 365 Whole Foods Market Plant-Based Cheddar-Style Cheese Alternative Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild cheddar-like flavor with a gentle tang and creamy, slightly firm texture that melts evenly; commonly used sliced on sandwiches or burgers, shredded over tacos or casseroles, and melted into grilled cheese, mac and cheese, or sauces. Reviewers praise meltability and smoothness, while noting a milder, less sharp flavor overall.

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Ingredients

WATER, HIGHLY REFINED COCONUT OIL, MODIFIED POTATO STARCH, CORNSTARCH, MODIFIED CORNSTARCH, SEA SALT, NATURAL FLAVOR, OLIVE EXTRACT, COLOR (PAPRIKA EXTRACT, BETA-CAROTENE)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Cheese · Block

Flavor
SavorySaltyNuttyUmami
Texture
CreamySmoothSoft
Commonly used for
SandwichSpreadSnackingCooking
Low FODMAP? 365 Whole Foods Market Plant-Based Cheddar-Style Cheese Alternative | Spoonful