Is 365 Whole Foods Market Plant-Based Cheddar-Style Cheese Alternative Low FODMAP?
Description
Mild cheddar-like flavor with a gentle tang and creamy, slightly firm texture that melts evenly; commonly used sliced on sandwiches or burgers, shredded over tacos or casseroles, and melted into grilled cheese, mac and cheese, or sauces. Reviewers praise meltability and smoothness, while noting a milder, less sharp flavor overall.
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Description
Mild cheddar-like flavor with a gentle tang and creamy, slightly firm texture that melts evenly; commonly used sliced on sandwiches or burgers, shredded over tacos or casseroles, and melted into grilled cheese, mac and cheese, or sauces. Reviewers praise meltability and smoothness, while noting a milder, less sharp flavor overall.
Ingredients
WATER, HIGHLY REFINED COCONUT OIL, MODIFIED POTATO STARCH, CORNSTARCH, MODIFIED CORNSTARCH, SEA SALT, NATURAL FLAVOR, OLIVE EXTRACT, COLOR (PAPRIKA EXTRACT, BETA-CAROTENE)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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