Is 365 Whole Foods Market Sesame Seaweed Cashews Vegetarian?

Ingredients

Dry Roasted Cashews, Nori Seasoning (sea Salt, Nori [seaweed], Toasted White Sesame Seed, Black Sesame Seed, Granulated Onion, Cane Sugar**, Granulated Garlic, Expeller Pressed Sesame Seed Oil), Expeller Pressed Canola Oil. **adds A Trivial Amount Of Added Sugars Per Serving. Contains tree Nut ( Cashew) and Sesame Ingredients. It may also contain Peanuts, other tree Nuts, Milk, Wheat and Soy.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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