Is 365 Whole Foods Market Sunflower Butter Sandwich Cremes Low FODMAP?

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POWDERED SUGAR (CANE SUGAR, CORNSTARCH [TO PREVENT CAKING]), CANE SUGAR, EXPELLER PRESSED PALM OIL, ORGANIC SUNFLOWER BUTTER (ORGANIC SUNFLOWER SEED, ORGANIC BROWN CANE SUGAR, ORGANIC SUNFLOWER OIL, SEA SALT), EXPELLER PRESSED CANOLA OIL, INVERT CANE SUGAR SYRUP, BAKING SODA (SODIUM BICARBONATE), SEA SALT, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR, LEAVENING (AMMONIUM BICARBONATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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