Is 365 Whole Foods Market Tamari Almonds, Tamari Low FODMAP?
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Ingredients
ingredients: roasted almonds (almonds, expeller pressed canola oil), tamari seasoning (organic tamari soy sauce powder [organic soybeans, organic tapioca maltodextrin, salt], cane sugar**, sea salt, onion powder, garlic powder, rice concentrate [to prevent caking]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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