Is 365 Whole Foods Market White Cheddar Cheese Puffs Low FODMAP?

Ingredients

Degerminated yellow cornmeal, expeller pressed oil (sunflower seed, safflower seed, and/or canola oil), white cheddar cheese seasoning (corn maltodextrin, whey powder, salt, buttermilk powder, sour cream [cultured cream, lactic acid], expeller pressed sunflower seed oil, white cheddar cheese powder [cultured milk, salt, microbial enzymes], nonfat dry milk, natural flavor, butter [cream]). Contains milk ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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