Is 365 Whole Foods Organic White Quinoa Low FODMAP?
Description
This whole grain cooks into fluffy, tender pearls with a mild, slightly nutty flavor and a delicate bite. Commonly used as a base for salads, bowls, pilafs, and side dishes, it pairs well with vegetables, herbs, and dressings. Reviewers cite consistent texture, reliable cooking results, and versatile use across occasions.
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Description
This whole grain cooks into fluffy, tender pearls with a mild, slightly nutty flavor and a delicate bite. Commonly used as a base for salads, bowls, pilafs, and side dishes, it pairs well with vegetables, herbs, and dressings. Reviewers cite consistent texture, reliable cooking results, and versatile use across occasions.
Ingredients
Organic White Quinoa.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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