Is 365 Wholefoods Market Winter Wonderland Trail Mix GERD Friendly?
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Why it's not GERD friendly
- peppermint almonds
- chocolate liquor
- cocoa butter
- dark chocolate stars
- milk
peppermint almonds
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Roasted cashews (cashews, expeller pressed canola oil, sea salt), yogurt pretzels (yogurt coating [cane sugar, fractionated expeller pressed palm kernel oil, dry nonfat yogurt {does not contain live and active cultures}, soy lecithin {emulsifier}, sea salt, vanilla extract], pretzels [unbleached enriched wheat flour, malt extract, salt, soybean oil]), dark chocolate stars (cane sugar, chocolate liquor, cocoa butter, soy lecithin [emulsifier], vanilla extract), peppermint almonds (almonds, powdered sugar, rice syrup, natural flavor), dried sweetened cranberries (cranberries, cane sugar, expeller pressed sunflower seed oil). Contains tree nut (almond, cashew), milk, wheat, and soy ingredients. May contain peanuts, other tree nuts, and sesame.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 17 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 3 ingredients contain dairy depending on the source.
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About this product
Snack · Pouch