Is 365 Wholefoods Market Winter Wonderland Trail Mix Low FODMAP?
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Why it's not low FODMAP
- milk
- yogurt coating
- yogurt pretzels
- other tree nuts
- soy
- +13 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+14 more in the app
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Ingredients
Roasted cashews (cashews, expeller pressed canola oil, sea salt), yogurt pretzels (yogurt coating [cane sugar, fractionated expeller pressed palm kernel oil, dry nonfat yogurt {does not contain live and active cultures}, soy lecithin {emulsifier}, sea salt, vanilla extract], pretzels [unbleached enriched wheat flour, malt extract, salt, soybean oil]), dark chocolate stars (cane sugar, chocolate liquor, cocoa butter, soy lecithin [emulsifier], vanilla extract), peppermint almonds (almonds, powdered sugar, rice syrup, natural flavor), dried sweetened cranberries (cranberries, cane sugar, expeller pressed sunflower seed oil). Contains tree nut (almond, cashew), milk, wheat, and soy ingredients. May contain peanuts, other tree nuts, and sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 3 ingredients contain dairy depending on the source.
Details →Similar Products
About this product
Snack · Pouch