No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 17 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is 365 Wholefoods Market Winter Wonderland Trail Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 17 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Roasted cashews (cashews, expeller pressed canola oil, sea salt), yogurt pretzels (yogurt coating [cane sugar, fractionated expeller pressed palm kernel oil, dry nonfat yogurt {does not contain live and active cultures}, soy lecithin {emulsifier}, sea salt, vanilla extract], pretzels [unbleached enriched wheat flour, malt extract, salt, soybean oil]), dark chocolate stars (cane sugar, chocolate liquor, cocoa butter, soy lecithin [emulsifier], vanilla extract), peppermint almonds (almonds, powdered sugar, rice syrup, natural flavor), dried sweetened cranberries (cranberries, cane sugar, expeller pressed sunflower seed oil). Contains tree nut (almond, cashew), milk, wheat, and soy ingredients. May contain peanuts, other tree nuts, and sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
NuttySweetChocolateySavory
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfastMeal Prep
Low FODMAP? 365 Wholefoods Market Winter Wonderland Trail Mix | Spoonful