Is Great Value Omega-3 Trail Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet and salty flavor with crunchy and chewy textures, often described as balanced. People commonly eat it straight from the bag for snacking, usually pack it for hikes or lunches, or sprinkle it over yogurt and salads. Reviews frequently note consistent freshness, convenient packaging, and occasional variability in portion mix.

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Why it's a maybe for low FODMAP

almonds
dried sweetened cranberries

almonds

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

dried sweetened cranberries

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Walnuts, Pepitas, Almonds, Pecans, Vegetable Oil (peanut Oil, Cottonseed Oil, Soybean Oil And/or Sunflower Oil). Contains Almonds, Pecans, And Walnuts. May Contain Traces Of Milk, Eggs, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Pine Nuts, Pistachios, Peanuts, Wheat, And Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.