This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Great Value Omega-3 Trail Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet and salty flavor with crunchy and chewy textures, often described as balanced. People commonly eat it straight from the bag for snacking, usually pack it for hikes or lunches, or sprinkle it over yogurt and salads. Reviews frequently note consistent freshness, convenient packaging, and occasional variability in portion mix.

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Ingredients

Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Walnuts, Pepitas, Almonds, Pecans, Vegetable Oil (peanut Oil, Cottonseed Oil, Soybean Oil And/or Sunflower Oil). Contains Almonds, Pecans, And Walnuts. May Contain Traces Of Milk, Eggs, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Pine Nuts, Pistachios, Peanuts, Wheat, And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Great Value Omega-3 Trail Mix is available at 1 retailer

Walmart

About this product

Snack · Pouch

Flavor
NuttySweetFruity
Texture
CrunchyChewy
Commonly used for
SnackingBreakfastOn The GoTopping
Low FODMAP? Great Value Omega-3 Trail Mix | Spoonful