No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is 38 Pecans Texas Pecan Italian Blend Coating Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PECAN, SPICES, GARLIC, SALT, TOMATO POWDER, TOMATO, SILICON DIOXIDE (FREE FLOW AGENT), PARMESAN CHEESE, (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES AND POWDERED CELLULOSE TO PREVENT CAKING). CITRIC ACID, SUGAR, SILICON DIOXIDE, MONOSODIUM GLUTAMATE, (FREE FLOW AGENT), LEMON OIL AND CITRAL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

38 Pecans Texas Pecan Italian Blend Coating Mix is available at 1 retailer

H-E-B

About this product

Seasoning · Powder

Flavor
NuttyHerbaceousSavory
Texture
Powdery
Commonly used for
SnackingToppingBaking