Is 3D Berry Blue Energy Drink - 16 fl oz Can Low FODMAP?

Ingredients

Proprietary Energy Blend: Taurine, Caffeine, Panax Ginseng Root Extract, L-Carnitine, Glucuronolactone, Inositol, Guarana Seed Extract. Carbonated Water, Citric Acid, Erythritol, Taurine, Natural and Artificial Flavor, Sodium Citrate, Caffeine, Sucralose, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Panax Ginseng Root Extract, L-Carnitine Tartrate, Acesulfame Potassium, Gum Acacia, Niacinamide (Vitamin B-3), D-Glucuronolactone, Inositol, Sodium Chloride, Guarana Seed Extract, Calcium D Pantothenate (Vitamin B-5), Pyridoxine Hydrochloride (Vitamin B-6), FD&C Blue 1, Cyanocobalamin (Vitamin B-12).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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