Is 4 Blueberry Muffins Dairy Free?

Ingredients

Wheat Flour, Sugar, Water, Rapeseed Oil, Blueberry 13%, Pasteurised Whole Egg, Modified Maize Starch, Milk Proteins, Whey Powder (Milk), Raising Agents (Potassium Bicarbonate, Disodium Diphosphate), Emulsifier (Lactic Acid Esters Of Mono- And Di-glycerides Of Fatty Acids, Propane-1,2-diol Esters Of Fatty Acids, Mono- And Di-glycerides Of Fatty Acids, Soya Lecithins), Flavouring (Propylene Glycol, Flavouring, Water), Glucose Syrup, Dried Skimmed Milk, Salt

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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