Is 4 Blueberry Muffins Vegan?

Ingredients

Wheat Flour, Sugar, Water, Rapeseed Oil, Blueberry 13%, Pasteurised Whole Egg, Modified Maize Starch, Milk Proteins, Whey Powder (Milk), Raising Agents (Potassium Bicarbonate, Disodium Diphosphate), Emulsifier (Lactic Acid Esters Of Mono- And Di-glycerides Of Fatty Acids, Propane-1,2-diol Esters Of Fatty Acids, Mono- And Di-glycerides Of Fatty Acids, Soya Lecithins), Flavouring (Propylene Glycol, Flavouring, Water), Glucose Syrup, Dried Skimmed Milk, Salt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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