Is 4 Blueberry Muffins Vegetarian?

Ingredients

Wheat Flour, Sugar, Water, Rapeseed Oil, Blueberry 13%, Pasteurised Whole Egg, Modified Maize Starch, Milk Proteins, Whey Powder (Milk), Raising Agents (Potassium Bicarbonate, Disodium Diphosphate), Emulsifier (Lactic Acid Esters Of Mono- And Di-glycerides Of Fatty Acids, Propane-1,2-diol Esters Of Fatty Acids, Mono- And Di-glycerides Of Fatty Acids, Soya Lecithins), Flavouring (Propylene Glycol, Flavouring, Water), Glucose Syrup, Dried Skimmed Milk, Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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