Is (4 Cans) Great Value Chunk Light Tuna in Water, 5 oz Vegan?
Description
Mild, slightly briny flavor with firm, flaky texture that holds together in salads, sandwiches, casseroles, and pasta dishes. Commonly used for quick meals, melts, and mixed salads. Reviewers often cite dependable value, consistent flake size, and occasional variability in moisture or canning liquid distribution across cans and packaging concerns reported.
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Description
Mild, slightly briny flavor with firm, flaky texture that holds together in salads, sandwiches, casseroles, and pasta dishes. Commonly used for quick meals, melts, and mixed salads. Reviewers often cite dependable value, consistent flake size, and occasional variability in moisture or canning liquid distribution across cans and packaging concerns reported.
Ingredients
Light Tuna, Water, Vegetable Broth, Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.