Is 4 CHEESE RAVIOLI A BLEND OF RICOTTA, ROMANO, ASIAGO AND PARMESAN CHEESES, 4 CHEESE Low FODMAP?

Ingredients

Filling: Ricotta Cheese (Pasteurized Whey, Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, (Guar Gum), Water, Romano Cheese (Pasteurized Cow's And Sheep's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Asiago And Parmesan Cheese Blends (Whey, Maltodextrin, Buttermilk, Natural Asiago And Parmesan Cheese Flavor, Salt), Salt, Dried Whole Eggs, Modified Cornstarch, Black Pepper, Parsley. Pasta: Enriched Durum Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Waver, Dried Whole Eggs, Turmeric.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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