Is 4 chicken breast fillets Low FODMAP?

Ingredients

Waitrose 4 Skinless British Chicken Breast Fillets Chickens Reared With Care By Farmers Who Share Our Values, Fresh Class A Low In Fat High In Protein Protein Helps Your Muscles Grow, Omega 3 Helps Maintain Normal Functioning Of The Heart, Brain And Vision, This Effect Is Obtained With A Daily Intake Of 25Dha And Epa, A Balanced Diet, With Frequent Activity, Supports A Healthy Lifestyle, We Promise To Be The Common Sense Voice Of Healthy Eating,waitrose,com/goodhealth For More Information, Preparation: Do Not Wash Poultry Before Cooking, Wash Hands, All Surfaces And Utensils After Touching Raw Poultry, Nutrition Typical Values As Prepared Per 100G Chilled Oven Cook Energy K Energy Kcal Fat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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