Is 4 cholesterol lowering fat free yogurts Low FODMAP?

Ingredients

Fat Free Fruited Yogurt - Selection With Added Plant Sterols: 1X Strawberry, X Raspberry, X Peach And Apricot, X Rhubarb -- Strawberry Yogurt - Added Strawberries 8% - Sugar - Water - Strawberry Puree 2% - Plant Sterols - Rice Starch - Strawberry Flavouring - Concentrated Lemon Juice - Colour: Anthocyanins (From Black Carrots), Raspberry Yogurt - Added Raspberries 8% - Sugar - Water - Raspberry Puree 2% - Plant Sterols - Rice Starch - Raspberry Flavouring - Concentrated Lemon Juice - Colour: Anthocyanins (From Black Carrots), Peach & Apricot Yogurt - Added Peaches 8% - Sugar - Water - Apricot Puree 2% - Plant Sterols - Rice Starch - Strawberry Flavourings (Apricot, Peach), Concentrated Lemon Juice - Colour:paprika Extract -- Rhubarb Yogurt - Added Rhubarb 10% - Sugar - Water - Plant Sterols - Rice Starch - Raspberry Flavouring - Concentrated Lemon Juice - Colour: Anthocyanins (From Black Carrots)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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