Is 4 Crumble Top Mince Pies With Cranberry & Orange Gluten Free?

Ingredients

Wheat flour, mincemeat (28%) (mixed vine fruits [sultanas, currants, raisins], glucose syrup, sugar, apple purée, tapioca starch, dextrose, paim oll (certified sustainable), orange peel glucose-fructose syrup, mixed spices, water, rice flour, black treacle, sunflower oil, lemon peel, butter (milk), concentrated orange juice, free range dried egg, orange oil, maize starch, gelling agent (pectin), flavouring), sugar, concentrated butter (milk), butter (milk) (6%), dextrose, cranberry purée (2%), modified maize starch, pasteurised free range egg, salt, glucose syrup. wheat starch, flavouring, soya flour, lemon peel, emulsifier (soya lecithin), raising agents (diphosphates, sodium carbonates, ammonium carbonates), palm fat (certified sustainable) preservative (potassium sorbate), acidity regulator (citric acid), modified potato starch ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold May contain nuts

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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