Is 4 Crumble Top Mince Pies With Cranberry & Orange Low FODMAP?

Ingredients

Wheat flour, mincemeat (28%) (mixed vine fruits [sultanas, currants, raisins], glucose syrup, sugar, apple purée, tapioca starch, dextrose, paim oll (certified sustainable), orange peel glucose-fructose syrup, mixed spices, water, rice flour, black treacle, sunflower oil, lemon peel, butter (milk), concentrated orange juice, free range dried egg, orange oil, maize starch, gelling agent (pectin), flavouring), sugar, concentrated butter (milk), butter (milk) (6%), dextrose, cranberry purée (2%), modified maize starch, pasteurised free range egg, salt, glucose syrup. wheat starch, flavouring, soya flour, lemon peel, emulsifier (soya lecithin), raising agents (diphosphates, sodium carbonates, ammonium carbonates), palm fat (certified sustainable) preservative (potassium sorbate), acidity regulator (citric acid), modified potato starch ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold May contain nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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