Is Exceptional by ASDA 4 Frangipane & Amaretto Mince Pies Vegan?

Ingredients

Mincemeat (33%) [Sugar, Apple Purée, Sultanas, Raisins, Glucose Syrup, Currants, Palm Oil, Glucose-Fructose Syrup, Water, Orange Peel, Acidity Regulators (Acetic Acid, Citric Acid), Rice Flour, Sunflower Oil, Lemon Peel, Colour (Plain Caramel), Coriander Seeds, Ginger Powder, Cassia, Caraway Seeds], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Unsalted Butter (Milk) (16%), Sugar, Blanched Flaked Almonds (Nut) (5%), Pasteurised Whole Egg, Ground Almonds (Nut), Dextrose, Amaretto Liqueur (1.5%), Oats, Glucose Syrup, Wheat Gluten, Cornflour, Palm Oil, Acidity Regulator (Acetic Acid), Salt, Flavouring

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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