No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is 4 lb Frozen Soup Spinach Artichoke 1 Tub Each Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Parmesan Cheese (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Artichoke Hearts, Spinach, Heavy Cream, Pasteurized Process American Cheese (American Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt), Modified Cornstarch, Nonfat Dry Milk, Red Bell Peppers, Onions, Contains 2% Or Less Of: Artichoke Puree Artichokes, Salt, Citric Acid, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Blend (Granular And Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Salt, Lactic Acid, Citric Acid), Parmesan Cheese Flavor (Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Disodium Phosphate), Soybean Oil, Cream Flavor (Lactose, Whey Protein Concentrate (Milk), Cream Powder (Cream, Non-fat Milk, Soy Lecithin), Modified Cornstarch, Milk Fat, Mannitol, Xanthan Gum, Artificial Color, Salt, Natural Flavoring), Parmesan Cheese Flavor (Parmesan Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Whey (Milk), Buttermilk Solids, Sodium Phosphate, Salt), Garlic, Guar And Xanthan Gum Blend (Guar Gum, Xanthan Gum), Butter Flavor (Whey Solids, Enzyme Modified Butter, Maltodextrin (Corn), Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric (Color)), Sodium Phosphate, Lemon Juice From Concentrate (Lemon Juice From Concentrate (Water, Concentrated Lemon Juice), Sodium Benzoate, Sodium Metabisulfite And Sodium Sulfite, Lemon Oil), Emulsifier (Distilled Monoglycerides (Soy), Distilled Propylene Glycol Monoesters (Soy), Citric Acid, Ascorbic Acid), White Pepper, Crushed Red Chili Peppers

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

4 lb Frozen Soup Spinach Artichoke 1 Tub Each is available at 1 retailer

Walmart

About this product

Soup · Frozen

Flavor
SavoryGarlickyNutty
Texture
CreamySmooth
Commonly used for
LunchSoupMeal Prep
Low FODMAP? 4 lb Frozen Soup Spinach Artichoke 1 Tub Each | Spoonful