Is Alouette Cheese Soft Spreadable Spinach & Artichoke - 6.5 Oz Low FODMAP?
Description
Creamy and spreadable with a savory, tangy flavor, this spinach-and-artichoke spread is commonly used as a dip, cracker or bagel spread, vegetable accompaniment, or baked into appetizers. Reviewers frequently note its smooth texture and convenience; some report pronounced saltiness or a processed taste, while others praise party-ready versatility and portability.
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Description
Creamy and spreadable with a savory, tangy flavor, this spinach-and-artichoke spread is commonly used as a dip, cracker or bagel spread, vegetable accompaniment, or baked into appetizers. Reviewers frequently note its smooth texture and convenience; some report pronounced saltiness or a processed taste, while others praise party-ready versatility and portability.
Ingredients
Pasteurized Cultured Milk And Cream, Spinach, Artichoke, Parmesan Cheese Aged 10 Months Or More (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Natural Flavors Guar Gum, Pepper, Vinegar, Sorbic Acid (To Maintain Freshness), Carob Bean Gum, Pasteurized Cultured Milk And Cream, Carob Bean Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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