Is 4% MILKFAT MIN SMALL CURD COTTAGE CHEESE WITH GARDEN VEGETABLES, GARDEN VEGETABLES Vegan?
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Ingredients
Cultured Pasteurized Skim Milk, Milk, Cream, Whey Protein Concentrate, Whey, Salt, Dehydrated Vegetables (Onion, Bell Pepper, Carrot, Cucumber), Natural Flavor, Xanthan Gum, Locust Bean Gum, Guar Gum, Lactic Acid, Sorbic Acid, Carbon Dioxide (To Maintain Freshness), Enzymes
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.