Is (4 Pack) Campbell's Well Yes! Hearty Lentil with Vegetables Soup, 16.3 oz. Can Vegetarian?

Ingredients

Made With Carefully Chosen Water, Tomato Puree (Water, Tomato Paste), Lentils, Carrots, Diced Tomatoes In Tomato Juice, Celery, Onions, Chickpeas, Cornstarch, Salt, Roasted Garlic, Dried Red Peppers, Parsnips, Wheat Flour, Mushrooms, Parsnip Juice Concentrate, Black Pepper, Leek Juice Concentrate, Garlic Oil, Spice Extractives, Spice Oils, Contains: Wheat

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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