Is (4 pack) Duncan Hines Unicorn Cake Cup Vanilla Cake Mix with Sprinkles, 2.25 oz. Low FODMAP?

Ingredients

Sugar, Wheat Flour, Palm Oil, Dextrose, Hydrogenated Palm Kernel Oil, Wheat Starch, Nonfat Dry Milk, Palm Kernel And Palm Oil, Leavening (Baking Soda, Cream Of Tartar), Contains Less Than 2% Of: Corn Starch, Dried Egg Whites, Salt, Whey, Titanium Dioxide (Color), Sunflower Lecithin, Corn Syrup, Natural Flavor, Red 3, Soy Lecithin, Artificial Flavor, Carnauba Wax, Calcium Stearate, Citric Acid, Confectioners Glaze, Mica Based Pearlescent Pigments, Tapioca Dextrin, Blue 1 Lake, Cellulose Gum, Maltodextrin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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