Is Duncan Hines Keto Friendly Classic Yellow Cake Mix Low FODMAP?
Description
Duncan Hines Classic Yellow Cake Mix is a keto-friendly option that is also gluten-free and has no added sugar. It contains 4g net carbs, which equals 21g total carbs. The total carb content is made up of 5g dietary fiber and 8g sugar alcohol. This cake mix is perfect for those following a gluten-free diet. People generally enjoy the taste of the cake mix, finding it delicious and moist. However, some find it to be dense and not fluffy.
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Description
Duncan Hines Classic Yellow Cake Mix is a keto-friendly option that is also gluten-free and has no added sugar. It contains 4g net carbs, which equals 21g total carbs. The total carb content is made up of 5g dietary fiber and 8g sugar alcohol. This cake mix is perfect for those following a gluten-free diet. People generally enjoy the taste of the cake mix, finding it delicious and moist. However, some find it to be dense and not fluffy.
Ingredients
Erythritol, Almond Flour, Coconut Flour, Allulose, Chicory Root Fiber (inulin), Contains Less Than 2% Of: Leavening (cream Of Tartar, Baking Soda), Modified Tapioca Starch, Salt, Xanthan Gum, Stevia Sweetener (steviol Glycosides), Natural Flavor. Contains Tree Nut (almond, Coconut).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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