Is (4 Pack) Goya Sofrito Tomato Cooking Base, 12 Fl Oz Low FODMAP?

Ingredients

Water, Tomato Paste, Green Peppers, Soybean Oil, Modified Food Starch, Dehydrated Onions, Textured Vegetable Protein (Soy Flour, Caramel Color), Salt, Culantro, Onion Powder, Olive Oil, Monosodium Glutamate, Natural And Artificial Ham Flavor (Hydrolyzed Soy And Corn Protein, Sail, Corn Syrup Solids, Yeast Extract, Canola Oil, Brown Sugar, Natural Flavor, Silicon Dioxide, Maltodextrin, Artificial Flavor, Disodium Inosinate, And Disodium Guanylate), Natural Bacon Flavor (Hydrolyzed Corn, Soy And Wheat Protein, Maltodextrin, Salt, Natural Flavors, Bacon Fat, Silicon Dioxide To Prevent Caking, Natural Smoke Flavor, Disodium Inosinate, And Guanylate), Paprika, Citric Acid, Garlic Powder, Oregano And Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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