Is (4 pack) Snickers, M&M's & Twix Fun Size Chocolate Candy Variety Pack, Sharing Size - 8.85 oz Bag Low FODMAP?
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Why it's not low FODMAP
- lactose
- skim milk
- wheat flour
- enriched wheat flour
- natural flavor
- chocolate
- +1 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+3 more in the app
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Ingredients
MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR, PGPR), SUGAR, PEANUTS, CORN SYRUP, PALM OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID); LESS THAN 2% OF: SKIM MILK, DEXTROSE, CORNSTARCH, LACTOSE, SALT, DEXTRIN, COLORS (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), COCOA, SOY LECITHIN, MODIFIED CORNSTARCH, EGG WHITES, CARNAUBA WAX, BAKING SODA, ARTIFICIAL FLAVOR, GUM ACACIA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
(4 pack) Snickers, M&M's & Twix Fun Size Chocolate Candy Variety Pack, Sharing Size - 8.85 oz Bag is available at 1 retailer
About this product
Candy · Pouch