Is (4 Pack) Taco Bell Baja Sauce, 11 fl oz Bottle Low FODMAP?
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Ingredients
Soybean Oil, Water, Vinegar, Egg Yolks, Jalapeno Peppers, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sugar, Contains Less Than 2% Of Salt, Red Bell Peppers, Xanthan Gum, Mustard Flour, Garlic, Onions, Lactic Acid, Buttermilk, Citric Acid, Butter (Cream, Salt), Spice, Sodium Phosphate, Natural Flavor, Disodium Inosinate And Disodium Guanylate, With Sorbic Acid, Potassium Sorbate, Calcium Disodium Edta As , Dried
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.