Is 40 FLAVORS JELLY BEANS CANDY Low FODMAP?
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Ingredients
SUGAR, CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, APPLE JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, CHOCOLATE LIQUOR, COCOA POWDER, ARTIFICIAL COLORS (FD&C RED NO.40, FD&C RED NO. 40 LAKE, FD&C BLUE NO. 1 FD&C BLUE NO. 1 LAKE, FD&C BLUE NO. 2 LAKE, FD&C YELLOW NO. 5, FD&C YELLOW NO. 5 LAKE, FD&C YELLOW NO. 6, FD&C YELLOW NO. 6 LAKE), CITRIC ACID, MALIC ACID, ASCORBIC ACID, SODIUM CITRATE, CONFECTIONER'S GLAZE, CARNAUBA WAX, BEESWAX.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.