Is 4C Energy Rush Iced Tea Mix with Taurine, Variety Pack Low FODMAP?
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Why it's a maybe for low FODMAP
- honey
- natural lemon flavors with other natural flavors
honey
Dietitian noteHoney can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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500K+ downloads • 4.6★ rating
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Ingredients
Lemon Tea Ingredients: Taurine, Citric Acid, Glucuronolactone, Sodium Bicarbonate, Sodium Citrate, Instant Tea, Caffeine, Natural Lemon Flavors With Other Natural Flavors, Caramel Color, Acesulfame Potassium, Sucralose, Niacinamide (B3), Red 40, D-Calcium Pantothenate (B5), Pyridoxine Hcl (B6), Folic Acid (B9), Cyanocobalamin (B12). Green Tea Ingredients: Taurine, Glucuronolactone, Citric Acid, Sodium Bicarbonate, Instant Green Tea, Caffeine, Natural Lemon Flavors With Other Natural Flavors, Honey, Acesulfame Potassium, Sucralose, Caramel Color, Niacinamide (B3), D-Calcium Pantothenate (B5), Pyridoxine Hcl (B6), Folic Acid (B9), Cyanocobalamin (B12). Half & Half Ingredients: Taurine, Citric Acid, Glucuronolactone, Sodium Bicarbonate, Sodium Citrate, Instant Tea, Natural Lemon Flavors With Other Natural Flavors, Caffeine, Acesulfame Potassium, Sucralose, Niacinamide (B3), Caramel Color, D-Calcium Pantothenate (B5), Pyridoxine Hcl (B6), Red 40, Folic Acid (B9), Cyanocobalamin (B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Powder