Is 4C Totally Light 2 Go Sticks Bonus Variety Pack Vegan?

This product may or may not be vegan as it lists 8 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

calcium citrate
natural and artificial flavors
natural lemon flavor with other natural flavors
natural and artificial pomegranate flavors
+4 more

calcium citrate

Dietitian note

Calcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Wildberry Pomegranate Citric Acid, Ascorbic Acid (Vitamin C), Natural & Artificial Pomegranate And Wild (Mixed), Berry Flavors, Potassium Citrate & Sodium Citrate (Control Acidity), Acesulfame Potassium, Purified Polyphenols (Antioxidants), One Serving Contains Approximately 20Of Antioxidants, Sucralose, Magnesium Oxide (Prevents Caking), Cellulose Gum, Xanthan Gum, Fd&c Red 40, Tricalcium Phosphate (Prevents Caking), Fd&c Blue 1, Cranberry Pomegranate Citric Acid, Artificial Cranberry Flavor, One Serving Contains Approximately 25Of Antioxidants, Natural And Artificial Pomegranate Flavors, Gum Arabic, Fruit Punch Citric Acid, Natural And Artificial Flavors, Artificial Color Fd&c Red 40, Magnesium Oxide And Tricalcium Phosphate (Prevent Caking), Titanium Oxide, Artificial Color Fd&c Blue 1, Lemonade Citric Acid, Natural Lemon Flavor With Other Natural Flavors, Sodium Citrate And Calcium Citrate (Control Activity), Natural Lemon Juice Solids, Artificial Color Fd&c Yellow 5

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 5 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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