Is 4C Totally Light 2 Go Sticks Bonus Variety Pack Vegetarian?

This product may or may not be vegetarian as it lists 5 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

calcium citrate
natural lemon flavor with other natural flavors
natural and artificial pomegranate flavors
natural and artificial flavors
+1 more

calcium citrate

Dietitian note

Calcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Wildberry Pomegranate Citric Acid, Ascorbic Acid (Vitamin C), Natural & Artificial Pomegranate And Wild (Mixed), Berry Flavors, Potassium Citrate & Sodium Citrate (Control Acidity), Acesulfame Potassium, Purified Polyphenols (Antioxidants), One Serving Contains Approximately 20Of Antioxidants, Sucralose, Magnesium Oxide (Prevents Caking), Cellulose Gum, Xanthan Gum, Fd&c Red 40, Tricalcium Phosphate (Prevents Caking), Fd&c Blue 1, Cranberry Pomegranate Citric Acid, Artificial Cranberry Flavor, One Serving Contains Approximately 25Of Antioxidants, Natural And Artificial Pomegranate Flavors, Gum Arabic, Fruit Punch Citric Acid, Natural And Artificial Flavors, Artificial Color Fd&c Red 40, Magnesium Oxide And Tricalcium Phosphate (Prevent Caking), Titanium Oxide, Artificial Color Fd&c Blue 1, Lemonade Citric Acid, Natural Lemon Flavor With Other Natural Flavors, Sodium Citrate And Calcium Citrate (Control Activity), Natural Lemon Juice Solids, Artificial Color Fd&c Yellow 5

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 8 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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