Is 4C® Totally Light® Sugar Free Honey & Lemon Green Tea Mix 7 ct Packets GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • natural lemon flavor with other natural flavors
  • instant green tea

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

natural lemon flavor with other natural flavors
instant green tea

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Instant Green Tea, Maltodextrin, Citric Acid, Ascorbic Acid (Vitamin C), Gum Arabic, Honey, Acesulfame Potassium, Sucralose, Caramel Color, Natural Lemon Flavor With Other Natural Flavors

Check 4C® Totally Light® Sugar Free Honey & Lemon Green Tea Mix 7 ct Packets against your own diets in the app.

Explore other diets

Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Crystal Light Sugar Free Lemonade Powdered Drink Mix, 10 ct - 0.14 oz Packets

True Citrus True Lemon Water Enhancer Mix Original Lemonade -- 10 Packets

Crystal Light Raspberry Lemonade Sugar Free Drink Mix Singles Caffeine Free, 10 ct On-the-Go-Packets

Crystal Light Sugar Free Wild Strawberry Powdered Drink Mix, 10 ct - 0.11 oz Packets

Crystal Light Fruit Punch On-The-Go Powdered Drink Mix, 10 ct - 0.09 oz Packets

Where to buy

4C® Totally Light® Sugar Free Honey & Lemon Green Tea Mix 7 ct Packets is available at 5 retailers

ShopRiteTargetWalmartThe Fresh GrocerAmazon

About this product

Beverage · Powder

Flavor
CitrusHoneySweet
Texture
Powdery
Commonly used for
DrinkingOn The GoBreakfastMeal Prep
GERD Friendly? 4C® Totally Light® Sugar Free Honey & Lemon Green Tea Mix 7 ct Packets | Spoonful