Is 4oko cocoa cream Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Cocoa Cream 30,5% (Sugar, Plant Palm Fat, Cocoa Mass 13,8%, Cocoa Powder 5%, Dry Whole Milk, Rice Flour, Dried Whey, Emulsifier: Soy Lecithin), Sugar, Palm Plant Fat, Cocoa Powder 4,7%, Dry Whey, Invert Syrup, Blender: Ammonium Bicarbonate, Emulsifier: E471, Acid: Citric, Table Salt, May Contain Peanuts, Nuts, Egg Melange
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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