Is 5/8 BEER BATTERED ONION RINGS Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

dried onion
malted barley
sliced yellow onions
natural and artificial flavoring
whey
bleached wheat flour
milk protein concentrate
+2 more

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+5 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

SLICED YELLOW ONIONS, BATTER [BEER (WATER, MALTED BARLEY, HOPS, BREWER'S YEAST), WHEAT FLOUR, CORN STARCH, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SUGAR, SALT, DRIED ONION, DEXTROSE, DRIED WHEY, SODIUM ALGINATE, SPICE, MILK PROTEIN CONCENTRATE, SPICE EXTRACT, YELLOW 5, RED 40], BREADER [BLEACHED WHEAT FLOUR, WHEY, SUGAR, YEAST, SALT], BEER PREDUST [BLEACHED WHEAT FLOUR, SALT, MALTODEXTRIN, DRIED WHEY, DEXTROSE, MIXED TRIGLYCERIDES, AUTOLYZED YEAST EXTRACT, DRIED BEER, SILICONE DIOXIDE, ISOAMYL ALCOHOL, GELATIN, NATURAL AND ARTIFICIAL FLAVORING, SODIUM BENZOATE, CARBOXYMETHYLCELLULOSE, AND GUM ACACIA], PREDUST [BLEACHED WHEAT FLOUR, SALT, WHEY, CANOLA OIL], CLEAR LIQUID FRYING SHORTENING [FULLY REFINED SOYBEAN OIL. DIMETHYLPOLYSILOXANE, AN ANTI-FOAM AGENT, ADDED. TBHQ ANTI-OXIDANT ADDED TO PRESERVE FRESHNESS].

Check 5/8 BEER BATTERED ONION RINGS against your own diets in the app.

Take it with you

Scan to open 5/8 BEER BATTERED ONION RINGS in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens 5/8 BEER BATTERED ONION RINGS in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.