No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is 5 ASSORTED CHRISTMAS ARTISAN TRUFFLES BOX Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MILK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE & NONFAT MILK SOLIDS, LECITHIN (AN EMULSIFIER), PURE VANILLA EXTRACT & OTHER NATURAL FLAVORS), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, WHOLE & NONFAT MILK SOLIDS, LECITHIN (AN EMULSIFIER), PURE VANILLA EXTRACT & OTHER NATURAL FLAVORS), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, LECITHIN (AN EMULSIFIER), PURE VANILLA EXTRACT & OTHER NATURAL FLAVORS), RED VELVET FLAVORING (NATURAL & ARTIFICIAL FLAVORING, ETHYL ALCOHOL, PROPYLENE GLYCOL, WATER, GLYCERIN), SEA SALT CARAMEL (PROPYLENE GLYCOL, WATER, NATURAL & ARTIFICIAL FLAVORS, CARAMEL COLOR, SEA SALT), VANILLA (VANILLA BEAN EXTRACTIVES, WATER, ALCOHOL, INVERT SYRUP & PROPYLENE GLYCOL), MINT (NATURAL PEPPERMINT OIL)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Candy Piece

Flavor
ChocolateyMintyVanillaSweet
Texture
CreamySoft
Commonly used for
Snacking
Low FODMAP? 5 ASSORTED CHRISTMAS ARTISAN TRUFFLES BOX | Spoonful