Is 5 Gooey Strawberry Jammy Sponges Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Strawberry flavoured filling 21% (Sugar, Strawberry 5.4%, Concentrated Strawberry Juice 0.8% (Fruit equivalent: 6.9%), Concentrated Lemon Juice, Thickener: Pectins, Flavouring), Eggs, Sunflower Oil, Sugar, Rice Flour, Potato Starch, Glucose Syrup, Humectant: Glycerol, Corn Flour, Thickener: Guar Gum and Xanthan Gum, Raising Agents: Potassium Tartrates and Sodium Carbonates, Rice Starch, Emulsifier: Lecithins, Sea Salt, Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.