Is 5 Gum Peppermint Cobalt Sugarfree Gum Single Pack 35 Stick Low FODMAP?
Description
Peppermint-flavored sticks deliver a brisk, cooling sensation with a firm initial chew that softens into a smooth texture. Commonly used to freshen breath after meals, during commutes, or while studying, reviewers note bold, immediate mint impact, generally decent longevity, and convenient resealable packaging, though some report flavor fading and stickiness.
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Description
Peppermint-flavored sticks deliver a brisk, cooling sensation with a firm initial chew that softens into a smooth texture. Commonly used to freshen breath after meals, during commutes, or while studying, reviewers note bold, immediate mint impact, generally decent longevity, and convenient resealable packaging, though some report flavor fading and stickiness.
Ingredients
Gum Peppermint Cobalt Sugarfree Gum, Stick Pack: Sorbitol, Gum Base, Glycerol, Natural And Artificial Flavors, Less Than 2% Of: Hydrogenated Starch Hydrolysate, Aspartame, Acesulfame K, Colors (Yellow 5 Lake, Blue 1 Lake, Yellow 5, Blue 1), Soy Lecithin, Bht (To Maintain Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.