No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is 5 Gum Peppermint Cobalt Sugarfree Gum Single Pack 35 Stick Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Peppermint-flavored sticks deliver a brisk, cooling sensation with a firm initial chew that softens into a smooth texture. Commonly used to freshen breath after meals, during commutes, or while studying, reviewers note bold, immediate mint impact, generally decent longevity, and convenient resealable packaging, though some report flavor fading and stickiness.

Ingredients

Gum Peppermint Cobalt Sugarfree Gum, Stick Pack: Sorbitol, Gum Base, Glycerol, Natural And Artificial Flavors, Less Than 2% Of: Hydrogenated Starch Hydrolysate, Aspartame, Acesulfame K, Colors (Yellow 5 Lake, Blue 1 Lake, Yellow 5, Blue 1), Soy Lecithin, Bht (To Maintain Freshness)

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

5 Gum Peppermint Cobalt Sugarfree Gum Single Pack 35 Stick is available at 21 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayVitacostTargetHarris TeeterWalmartHy-VeeWegmansUnited SupermarketsPick 'n SaveSmith'sFry'sMeijerCvsWalgreensAmazon

About this product

Snack · Stick

Flavor
Minty
Texture
Chewy
Commonly used for
On The GoSnacking
Low FODMAP? 5 Gum Peppermint Cobalt Sugarfree Gum Single Pack 35 Stick | Spoonful