No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is 5 Gum, Sugar Free Peppermint Cobalt Chewing Gum, 15 sticks Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Strong, cooling peppermint delivers an immediate icy burst followed by moderate lasting freshness; pieces are firm then soften to a smooth, non-sticky chew. Often used for breath freshening, daytime boost, or after meals. Reviewers note convenient pocket-sized packaging and portability, praising initial intensity while some report faster flavor fade occasionally.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Sorbitol, Gum Base, Glycerol, Natural And Artificial Flavors, Aspartame, Mannitol, Acesulfame K, Soy Lecithin, Color (Blue 1 Lake), Bht (To Maintain Freshness), Phenylketonurics: Contains Phenylalanine, Less Than 2% Of: Hydrogenated Starch Hydrolysate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

5 Gum, Sugar Free Peppermint Cobalt Chewing Gum, 15 sticks is available at 24 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sMeijerCvsIGAWalgreensAmazon

About this product

Candy · Stick

Flavor
Minty
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? 5 Gum, Sugar Free Peppermint Cobalt Chewing Gum, 15 sticks | Spoonful