Is 5-Hour Energy 2 Pack Regular Strength Berry Energy Shot 2 ea Low FODMAP?

Ingredients

Energy Blend: Taurine, Glucoronuc Acid, as or from Glucuronolactone), Malic Acid, N-Acetyl L-Tyroxine, L-Phenylalanine, Caffeine (200 mg), Citicoline. Other Ingredients: Purified Water; Natural and Artificial Flavor; Sucralose; Potassium Sorbate, Sodium Benzoate and EDTA (to Protect Freshness).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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