Is 5" Lunch Around, Pepperoni, Reduced Fat, Whole Grain, 5.05 oz, CN, IW Low FODMAP?

Ingredients

Water, Whole Wheat Flour, Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Nutrient Blend [Wheat Starch, Niacin {Vitamin B3}, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid]), Tomato Paste (Not less than 31% NTSS), Diced Fat Reduced Pepperoni made with Turkey, Beef (Poultry Ingredients [Mechanically Separated Turkey, Turkey], Beef, Water, Textured Vegetable Protein Product* [Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate {B1}, Pyridoxine Hydrochloride {B6}, Riboflavin {B2}, And Cyanocobalamin {B12}], Salt, Contains 2% Or Less Of: Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Paprika, Sodium Nitrite, Spices, BHA, BHT, Citric Acid). *Ingredient Not Found In Regular Pepperoni, Soy Flour, Corn Oil and/or Soybean Oil, Contains less than 2% of: Casein, Shortening Flake (Palm Oil, Soy Lecithin, Natural Butter Flavor and Beta Carotene), Modified Potato Starch, Seasoning (Salt, Sugar, Onion Powder, Spices, Xanthan and Guar Gum, Garlic Powder, Potassium Sorbate, Citric Acid, Propylene Glycol), Yeast, Soybean Oil, Whey, Sugar, Nonfat Dry Milk, Natural Flavor, Sea Salt, Sodium Aluminum Phosphate, Dough Conditioner (Malt Extract, Inactive Yeast, Enzymes, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Salt, Lactic Acid, Sodium Phosphate, Citric Acid, Tricalcium Phosphate, Vital Wheat Gluten, Sorbic Acid, Vitamin and Mineral Supplement (Magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin [Vitamin B2], Pyridoxine Hydrochloride [Vitamin B6], Cyanocobalamin [Vitamin B12], Niacinamide [Vitamin B3], Thiamine Mononitrate [Vitamin B1], Vitamin A Palmitate), Xanthan Gum. CONTAINS: MILK, SOYand WHEAT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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