Is 50/50 ORGANIC 50% BABY SPRING MIX, 50% BABY SPINACH LEAVES BLEND, 50/50 Vegan?

Ingredients

ORGANIC BABY SPINACH, ORGANIC BABY GREEN ROMAINE, ORGANIC BABY GREEN LEAF, ORGANIC TANGO, ORGANIC MIZUNA, ORGANIC BABY RED ROMAINE, ORGANIC ARUGULA, ORGANIC LOLLA ROSSA, ORGANIC BABY RED CHARD, ORGANIC BABY GREEN CHARD, ORGANIC BABY GREEN OAKLEAF LETTUCE, ORGANIC BABY RED OAKLEAF LETTUCE, ORGANIC PERILLA, ORGANIC COCARDE, ORGANIC AMARANTH, ORGANIC LITTLE GEM, ORGANIC BRUNIA, ORGANIC SANGRIA, ORGANIC BEET TOPS, ORGANIC RED MUSTARD, ORGANIC RADICCHIO, ORGANIC FRISEE, ORGANIC TATSOI, ORGANIC MACHE, ORGANIC BABY KALE.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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