Is 505 Southwestern Hatch Kitchen Chicken & Cheese Quesadillas Low FODMAP?

Ingredients

filling: chicken white meat (chicken white meat, water, modified corn starch, salt, garlic powder), monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), tomatillo salsa (water, tomatillo, green chile pepper, modified corn starch, jalapeño pepper, sugar, salt, cilantro, onion powder, garlic powder), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto [color]) tortilla: bleached wheat flour (wheat flour, enrichment [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], enzyme), water, soybean oil, quesadilla mix (salt, vital wheat gluten, sodium acid pyrophosphate, sodium bicarbonate, corn starch, sodium stearoyl lactylate, mono-calcium phosphate, cellulose gum, sodium metabisulfite), tortilla preservative (fumaric acid, sodium propionate [mold inhibitor], potassium sorbate [mold inhibitor], citric acid, corn starch, salt), mono and diglycerides. contains: wheat, milk, soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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