Is 505 Southwestern Hatch Valley Green Chile Stew With Pork Mild Low FODMAP?

Ingredients

Green Chile Sauce (Water, Green Chile, Canned Tomatoes [Roasted Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid], Yellow Onion, Jalapeno Peppers, Vegetable Base [Reconstituted Vegetable Juice Blend (Water And Concentrated Juices Of Carrot, Celery, Tomato), Maltodextrin, Salt, Sugar, Onion Juice Concentrate, Yeast Extract, Cabbage Juice, Garlic Powder, Mushroom Extract, Spice, Natural Flavor), Corn Starch, Garlic, Canola Oil, Salt, Lime Juice, Red Pepper Flakes, Garlic Powder, Cumin Powder, Onion Powder, Dried Oregano, Dried Cilantro, Black Pepper, Hickory Powder (Maltodextrin, Natural Hickory Smoke Flavoring, Hydrated Silicon Dioxide), Cooked Pork Carnitas (Pork, Onion Powder, Canola Oil, Garlic Powder, Salt, White Pepper).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products