Is 6 Layer Chocolate Cake Low FODMAP?
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Ingredients
SUGAR, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY OIL, INVERT SUGAR, COCOA PROCESSED WITH ALKALI, PALM OIL, COCOA CONFECTIONERY PIECES (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, CALCIUM CARBONATE, SUNFLOWER LECITHIN, ARTIFICIAL FLAVOR), DEXTROSE, SEMISWEET CHOCOLATE FLAKES (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, BUTTEROIL, SOY LECITHIN, NATURAL FLAVOR), CONTAINS 2% OR LESS OF: CANOLA OIL, CARAMEL COLOR, CELLULOSE GUM, CITRIC ACID, CORN SYRUP, CORNSTARCH, EGG WHITES, EGG YOLKS, FOOD STARCH-MODIFIED, GLYCERIN, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONO - AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, POLYSORBATE 60, POLYSORBATE 80, PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID), PROPYLENE GLYCOL, PROPYLENE GLYCOL MONO - AND DIESTERS OF FATS AND FATTY ACIDS, SALT, SOY LECITHIN, UNSWEETENED CHOCOLATE, XANTHAN GUM, YELLOW CORNFLOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.