Is 6 mim garlic Vegan?
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Ingredients
Gt, Lego 99999 Nutrition Ame Anpped With Dried Coriander Carbonates, Calcium Phosphates, Tngre Nutrition Information Rtifien Rour (Wheat Lour, Calcium Caroonats Tron, Niacn, 7Hiamin), Water, Rapeseed Oll, Low Fat Yogurt Per Naan 50G %Ri 554Kj
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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